Even mild exercise releases endorphins and builds the muscle tone and strength that can help fight pain.
It's a Catch-22: You're hurting, so you don't exercise; but without exercise, you may lose muscle tone and strength, making pain worse. Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain. Ask your doctor if aerobic, strengthening, or stretching exercises can give your body the boost -- and relief -- it needs.It sounds so obvious, but few of us actually take the time to stop what we're doing and calm our minds.
The irony is that smoking may actually add to your pain in the long run. It slows healing, worsens circulation, and raises your chance of degenerative disc problems, a cause of low back pain. Ask your doctor about programs and medicines to kick the habit.You want to do everything you can to help your body, not hinder it. One way to keep your body strong is a nutritious diet.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
JPMorgan is backing these 10 stocks for the year aheadAnalysts at JPMorgan have picked a slew of U.S. and global stocks that they say have momentum – expecting their prices to rise over the next 12 months.
Read more »
Christian Nodal & Banda MS' 'Sinverguenza' Surges to Top 10 on Regional Mexican Airplay Chart“La Sinverguenza,” the pair-up between Christian Nodal and Banda MS, earns each act a new career top 10 as their latest collaboration lifts 12-6 on the Regional Mexican Airplay chart.
Read more »
Pentagon review finds no violation of law in drone strike that killed 10 Afghan civiliansAn independent Pentagon investigation into the U.S. drone strike that mistakenly killed 10 Afghan civilians on Aug. 29 did not find evidence of criminal negligence or violation of law, according to the official tapped to lead the review.The big picture: The botched operation was the result of 'execution errors combined with confirmation bias and communication breakdowns,' Lt. Gen. Sami Said, the inspector general of the Air Force, said at a press conference Wednesday. The full report is classifi
Read more »
10 Things That Might Cause Bad BreathYou're brushing and flossing like you should, so why does your breath stink? WebMD shows you 10 things that might be the reason.
Read more »