Some of these symptoms may surprise you.
in Seattle. For example, maybe they’re suddenly not hanging out with friends, getting homework done, or going to sports practices. “These are all things that would start to perk up my sense that the person may be struggling,” Dr. Combs tells SELF.Getting an official depression diagnosis isn’t always a straightforward process.
If you start with your primary care doctor, they may run some lab tests to rule out other conditions that can mimic depression symptoms, such as thyroid disorders and nutritional deficiencies, which can cause symptoms like fatigue, low mood, or irritability. They’ll also take a closer look at any medications you’re taking to pinpoint possible side effects.
If you’re seeing a licensed therapist, they’ll do a psychiatric evaluation. This may sound daunting, but you’ll simply be asked about thoughts and feelings you’ve been having, as well as any behavior patterns or changes you’ve noticed. If you meet the DSM-5’s criteria for clinical depression, your doctor or therapist will move forward with a depression treatment plan that is customized to your personal goals and needs.
In general, though, your path forward will likely include some form of therapy, medication, or both. In one 2014 meta-analysis of 92 studies on psychotherapy published in the62% of 6,937 people with clinical depression found that just going to therapy helped reduce their symptoms to the point where they no longer met the criteria for a clinical depression diagnosis.
Feeling comfortable with your treatment is crucial , so it’s important to speak up if you feel hesitant about anything. For example, some people may prefer to try talk therapy alone before committing to a medication. If that’s the case for you, make sure you make any concerns clear to your doctor or therapist, as they can answer questions to make you feel more at ease or recommend a different approach first.for depression because it can help you learn how to reframe the way you think.
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