Burnout tends to creep in and become entrenched over months or years, so trying to get rid of it with quick-fix solutions usually won't work. But these long-term strategies might.
; however, I’m finding that many people are tired of being told to do these two techniques. So, beyond breathing, what are we to do as psychologists and coaches to help people deal with the increasing rates of burnout and subsequent psychophysiological detrimental effects?
Here are 10 considerations that are well supported empirically and in practice. These can effectively help people to deal with burnout and its underlying stress.So much of stress mitigation and prevention is about gaining an internal. Feeling out of control in and of itself is stress invoking. Taking responsibility for your own stress and focusing on what you can control can be quite effective in resolving burnout.
Stress occurs in all aspects of your life. Burnout does not just happen at work—it also happens at home, in social settings, with our significant other, with our children, everywhere! And the effects build on one another. However, your mind and body do not know where your stressors are occurring. They only care that the psychophysiological effects of chronic stress are present and impacting you.
; however, it is also reported as one of the most stress-producing events that people encounter. So, when you get that promotion at work that has been your long sought-after dream, realize that it also carries stress with it.This concept is twofold. First, don’t get trapped in the negativity. From an evolutionary psychological standpoint, our brains are still wired to seek negative stimuli. This provided tremendous evolutionary survival instincts in our early development.
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