Here’s how to get to the bottom of what’s going on with your bottom.
in Illinois. “When we sit for long periods of time, our hip flexors get tight, and glute muscles get weak and sleepy.”
“If after making these changes in your daily routine you see no change or your symptoms begin to worsen, you should check in with your doctor for a consult,” Reynolds says.The sciatic nerve runs from your lower back, down through your buttocks and all the way to your feet. Mild sciatica usually goes away over time. “Check in with your doctor if you see no change or symptoms begin to worsen over time,” Reynolds says. “You should also seek medical attention immediately if you experience increased or sudden loss of leg strength or difficulty walking.”Piriformis syndrome is a condition in which the piriformis muscle can become tight and irritated.
Along with pain in the glute area, you may experience warmth, tenderness and swelling, “mostly on the outside, bony part of the hip,” Reynolds says.
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