Angelina Torres Vallbona, Spain's oldest person at 111, shares her secrets to a long and happy life, emphasizing simple pleasures and strong social connections.
Angelina Torres Vallbona, a 111-year-old woman from Barcelona, Spain , has been crowned the oldest person in the country. Just two months away from her 112th birthday, Angelina attributes her remarkable longevity to a simple lifestyle. She claims to have never been seriously ill and enjoys a daily breakfast of water with lemon and sugar.
While there are health concerns surrounding sugar consumption, lemon juice offers benefits such as being a good source of vitamin C, which can reduce the risk of heart disease and stroke. Angelina also emphasizes the importance of staying active, taking long walks whenever possible, and cultivating strong social connections. Describing herself as 'no angel,' she says she strives to be 'friends with everyone' and empathizes with those less fortunate. Born in 1913, Angelina has witnessed significant historical events, including the Spanish Civil War, and has found joy in her family and friendships. She expresses gratitude for her great-grandchildren and the opportunity to celebrate Christmas with loved ones. Angelina has also seen the iconic Basílica de la Sagrada Família grow over the years, marveling at its beauty. Despite her advanced age, she remains positive and optimistic, cherishing her life experiences and the love she has received from others
Lifestyle Longevity Supercentenarian Health Lifestyle Spain
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