These kitchen staples do more harm than good.
: 320 calories, 3.5 g fat , 670 mg sodium, 59 g carbs , 12 g protein
According to the FDA, no one should try to eat more than 2,300 milligrams of salt per day. This comes as bad news to Kraft mac & cheese fans, especially those of us who love their white cheddar macaroni and cheese dinner. The: 380 calories, 12 g fat , 1,050 mg sodium, 52 g carbs , 16 g protein If you thought eating a quarter of your day's salt in one box of mac and cheese was bad, wait until you get a look at Spaghettios with Franks'count. Clocking in with almost half your daily salt in one serving, these canned noodles shouldn't sit on anyone's shelves. Avoid the risk of high blood pressure and gout and leave these noodles on the store shelf next time you make a grocery run.
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