We've rounded up the best back strengthening exercises to release tension and build muscle. 💪
Begin lying on your back with feet hip-distance apart and knees bent so your fingertips can just graze the backs of your heels.
Begin pressing your hands and feet into the ground. Without going all the way up yet, lift your hips and shoulders up. Straighten your arms and lift your head off the mat. Squeeze the knees together, keeping them parallel and in line with the hips and feet.
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