Dumbbells for Barre, strength training and HIIT.
We'd recommend beginners start out with a dumbbell of 4-5kg, and more experienced gym-goers to opt for something between 6-8kg but it of course depends on you're working towards. To build strength then use heavier dumbbells for less reps, whereas to burn calories and tone your muscles, then you'll want to use lighter dumbbells for more reps. If you’re planning on doing online classes with your weights, it’s worth taking into account what the trainer recommends.Definitely.
And they don't have to be really heavy dumbbells, either - repetitions is key.Although traditionally made of stainless steel, more and more dumbbells are also getting made from materials such as rubber.
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