Your body isn’t built to be alert and productive 8 hours straight. Your levels of the hormone cortisol go up and down all day, which can leave you feeling sluggish in the afternoon. Here's 13 healthy ways to wake up your body and mind.
Your body isn’t built to be alert and productive 8 hours straight. Your levels of the hormone cortisol go up and down all day, which can leave you feeling sluggish in the afternoon. Take a walk to get your blood flowing. Even if it’s just around the building or the block, the change of scenery will also reenergize your senses.Do you skimp on your morning meal or skip it altogether? If so, you’re missing out on important nutrients that help you concentrate, problem-solve, and be productive.
But when you give your mind and body a few minutes away, you’ll be more focused and productive when you return.Don’t underestimate the power of light. At a core level, your body takes its cues from light to know when to wake up and when to go to sleep. If you’re feeling tired during the workday, bright sunlight or a light therapy lamp can help you feel awake and alert.If you have a desk job, most of the action happens in your mind.
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