Make time for serious R&R.
From preventing fatigue to staying safe, rest days present you with a wonderful opportunity to
feeling refreshed and ready for another session. But, to return to our original question, what you do on your rest days will actually depend on the type of rest day you plan for yourself.You don’t have to confine yourself to the couch on rest days if you still want to move around ., in which you enjoy low-impact movement and light exercise instead of your regular workout, can be extremely beneficial to muscle repair and, therefore, your overall fitness goals.
Passive rest days, on the other hand, are exactly what they sound like: days spent relaxing—without much physical activity at all. “Passive rest days are the best when your mind and body are,” Coleman says. Lefkowith echoes that sentiment, explaining that they can help you fully de-stress and give your body time to recover to the point that you’re eager to work out at full intensity the next time you hit the gym.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
CA sends 14 million free COVID tests to schools to help prevent post-spring break outbreaksCalifornia's 7 million students and school employees will receive free at-home COVID tests ahead of their return from spring break.
Read more »
iPhone 14 Pro won't have a periscope camera, but iPhone 15 reportedly willThe iPhone 14 Pro camera system will not feature a periscope telephoto camera that will support significantly improved zoom, insiders say.
Read more »
None of These 14 Doppelgangers Are Actual TwinsCanadian photographer François Brunelle said was inspired to start his “I’m not a look-alike!” project because of his close resemblance to Mr. Bean.
Read more »
Investigation Into 14-Year-Old’s Death at Florida’s Icon Park Focuses on Safety HarnessThe 14-year-old boy who died last week after falling off an amusement-park ride in Florida had a harness that “was still in a down and locked position when the ride stopped,” according to an accident report
Read more »
CA sends 14 million free COVID tests to schools to help prevent post-spring break outbreaksCalifornia's 7 million students and school employees will receive free at-home COVID tests ahead of their return from spring break.
Read more »
14 Times 'Spider-Man: No Way Home' Addressed Mental Health“Gotta cure them all.”
Read more »