This is so important.
that they turn to yoga as a form of self-care."My yoga practice is so important. And it's not necessarily just yoga – getting up and moving and getting sweaty is really important to my well-being. It has to happen. I can't get my bullshit deflector up unless I work out."But Jonathan made it clear that sleep is equally significant.
"If I get a call time that's five or six in the morning, when it would hurt myself to get up to work out beforehand…I think that sleeping is so important and knowing when to talk to your body and say, 'That is probably a little bit too much today, to get up and lift weights at four in the morning. Let me just do 20 minutes of a low-impact cardio to give myself an endorphin kick and not be in a bad mood.
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