21 best protein powders for women according to nutritionists 👇
Protein supplements can be added to yoghurts, porridge, milkshakes, and water),- the building blocks for protein. Taking a protein supplement means you can boost your high protein intake without having to go OTT on chicken or chickpeas.Are protein powders healthy?
As part of a balanced diet, yes. "Despite certain myths online, you can't "overdose" on protein," Jamie reassured us. “If you consume protein in place of other nutrients and or it was your sole source of nutrient and energy intake, then you could be at a greater risk of certain deficiencies. However, incorporating it within the context of a balanced diet will only uplift and compliment your wellbeing efforts.
"The only real "danger" or "downside" would be for someone who perhaps was intolerant to lactose as the consumption of whey protein products could trigger unwanted gut related symptoms ," Jamie added. "Most protein brands, however, now provide lactose free powders and or specifically manufactured "isolate" varieties as well as including digestive enzymes to help minimise any possible gut related distress.
Can you have protein powder every day? Yes. Healthy and active people can safely drink protein shakes every day - though they should not be consumed as a substitute for healthy and balanced meals. It's best to drink them between meals, perhaps after your workout, rather than as a meal replacement.casein protein powders