Tea drinkers tend to have lower death rates from cardiovascular disease, including heart attack and stroke.
shows that staying hydrated can help keep sodium levels balanced in the body, which is key for heart health, especially as you age.Iced, hot, sweetened, or unsweetened? How you drink your tea can be as versatile as how you take your coffee. Dr. Dubost shares a few things to keep in mind when brewing a cup. “Based on current scientific evidence, caffeinated, decaffeinated, hot, or coldtea can help support a healthy heart,” she says.
But the most important part about brewing the best cup of heart-healthy tea is looking closely at the amount of flavonoids it has. “Scientific experts recommend a daily amount of 400-600 milligrams of flavan-3-ols—a subgroup of flavonoids—with tea being the leading contributor in the diet,” Dr. Dubost says. Fortunately, some brands highlight their antioxidant potency right on the label.
If you're wondering whether green or black tea is more rich in flavonoids, Dr. Dubost shares that these teas are closely related, but they do have a few differences that can affect their health benefits. “Both green tea and black tea come from theplant. Given these teas come from the same plant, both contain the same components, including flavonoids and caffeine. However, the component levels may vary between green and black tea,” Dr. Dubost says.
Although Dr. Dubost says there’s no specific recommended time of day to consume unsweetened tea to obtain heart health benefits, she does recommend drinking about two to three cups per day to provide a sufficient level of flavonoids to support the cardiovascular system. However, if caffeine makes you feel jittery, you can always modify your tea order.
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