Conflict can actually strengthen a relationship when approached in a healthy way. jwebbphd explains how it works.
, or anything large or small, but something intervenes to throw off the harmony. Someone is hurt, angry, or upset. This starts phase two.The rupture is the difficult and challenging part. It’s the phase that many couples, especially the ones who experienced childhood emotional neglect, try their best to avoid. But it’s a requirement for having a happy
During a rupture, if it’s a large one, you may feel extreme anger, even rage. You may feel hurt, judged, hopeless, helpless, or even hateful. All of these feelings are okay, have value, and matter. And what you do with your feelings before and during rupture matters very, very much.If you can use and express your feelings in a healthy way and talk through a problem, you do not need to come to a clear answer or solution in order to come out the other side intact and in harmony.
Sometimes it takes many ruptures, over time, to resolve a problem. In the meantime, a meeting of the minds allows you to remain a team and continue to grow and evolve together.
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