3 signs it's time to get new running shoes:
or chafing in new places could also be a sign. Many runners notice they have a type of ache that only appears when their shoes are close to their demise, whether that’s shin splints or hip soreness, Metzler says.
Finally, inspect the counter. If the heel seems to be leaning one way or the other, appears bent in, or is otherwise misshapen, consider moving on, Dr. Conenello says. Same if you have holes in the fabric upper. And all these signs are even more significant if they’re combined with aches, pains, or that “dead” sensation from broken-down foam.
To maximize your mileage per pair, it helps to have “more than one shoe in your quiver,” Metzler says. Not only does this allow the foam a longer break to bounce back between runs, but you can also better match the shoe to the kind of run you’re doing. For instance, choose a thicker, more cushioned model for long runs, and lighter styles forOrnelas says trail shoes will last longer when used off-road, while road shoes are a better fit for the pavement.
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