We compiled some of our favorite tips from the episode, but be sure to tune in to learn more—there’s a lot of good intel in there. 😍 ft. AvocadoMattress mbgpartner
Hydrating inside…
"Healthy skin is the most beautiful skin. So if you feed it the right nutrients, both internally and externally, then it will really be at its best," says Kerr. Certainly her day is filled with liquids:"I start my day with 32 ounces of room temperature water with one lemon squeezed, and then after that I have 32 ounces of celery juice. I follow that with dandelion tea, or coffee if I need it. Later, I do a smoothie withIt's also nutrient dense, filled with fulfilling plant-based meals, the occasional protein, and indulgences."We know how beneficial plant-based diets are," she says."But I also live the 80/20 lifestyle.
And it's not just her face that we're talking about—it's all over."We need to be treating the skin on our bodies with the same importance that we do the face," she says.Tune into the episode for her full routine. A must-listen!
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