Sorry not sorry.
Today we’re taking you to the Abs Lab with this 30-minute abs workout. As with all of the workouts in our Spring Refresh Challenge, you won’t need any weights. Plus, this workout is low impact, so if you’ve got tricky knees or are wary of injuring yourself during an at-home workout, this one's for you.
You’ll start this workout with three moves that have you propped up on your arms, sneakily hitting the too. Then you’ll flip onto your back for the final two exercises in the workout—leg lifts and flutter kicks, which you should feel in your lower abs. We won't lie: It's going to burn!. The good news? You can do them at your own pace. The better news? You don’t have to do 100 reps, nor do you have to do any at all. Check in with how you feel at the end of the workout and take things from there. Listen to what your body needs: If it’s rest, then grab some water.
Before you dive into this 30-minute abs and core workout, here’s a quick reminder to really squeeze your core, keeping that midsection engaged throughout. You’ll want to focus on gluing your lower back to the floor beneath you—that will ensure you’re working from your core instead of straining your back. If you start to feel that not-so-nice pull in your lower back, stop what you’re doing and slow down. Think about tucking your tailbone under and squeezing your core as tight as you can.
The workout below is for Day 5 of the SELF Spring Reset Challenge. Check out the full month of workouts right
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