Consider this your crash course on all things vitamin A. 🥕
—and researchers now know that the retinoic acid form of vitamin A, in particular, plays a role in both male and female reproductive health, as well as in the normal development of embryos.*Because vitamin A is key to many essential functions in the body, inadequate intake of this nutrient can have a variety of impacts. One of the most notable, according to Michels, is undesirable changes in vision, particularly at night.Furthermore, vitamin A deficiency also affects the immune system.
Also, vitamin A is fat-soluble and thus can store in fat tissue when consumed in very large amounts over time. Toxicity can be a concern with the retinol form ., when you're getting it from animal sources and retinol-containing supplements. Since the body can regulate how much retinol it produces from carotenoids you consume, you don't have to worry about overdoing it on plant foods that contain the vitamin.
Given that, it is important to be aware of how much preformed vitamin A you are ingesting. Specifically, 900 micrograms RAE per day for adults is a healthy level to support sufficiency of this essential nutrient.
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