Quality 💤s, right this way!
you do them in bed—she recommends that you do.
In a post on Instagram, Dr. Morgan shares that her favorite form of recovery is high-quality sleep."It’s such a simple way to improve our quality of health," she writes. To help achieve the elusive chanteuse that is solid shut-eye, she recommends doing these four mobility exercises.Sit cross legged with your hands resting on your knees.
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