When you think about self-care, does it feel like just one more obligation? Here's what you can do instead to help relieve the stress, writes DrAliceBoyes
If your admin tasks are taking too much time in your day, look for how you can simplify your life.We more readily think about solving problems and making improvements by subtracting rather than by adding.Self-care advice often asks us to add things to our to-do lists. If you already feel overwhelmed, that's not always helpful. Here are four types of self-care habits that involve doing less, not more.People often talk about the 1-minute or 2-minute rule.
What I like to do is call"done" on the day. This is a point in the evening after which I will not do any more tasks, no matter how tiny. For example, if I notice the hand soap dispenser is almost empty, I'm not refilling it. That can wait until tomorrow.The most important part of my workday is my morning deep work session. Before I start this, I do up to an hour of admin tasks. This might seem counterintuitive.
If you limit your admin tasks like this, you may find you can't get everything done. This can actually be useful. It can make it crystal clear when your life has become too complicated. We all need to do some admin in our lives . However, most of us probably don't want to spend more than an hour a day on it.3. Create habits of long stretches of unfilled time.
A while ago, I realized that my child didn't know how to play by herself. If she didn't have a friend to play with, she would ask an adult to play"pretend" with her. So, I set about helping her improve that skill by allowing her to be bored more often.
Long stretches of unfilled time are useful for adults in the same way. When we allow ourselves to feel
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