Avoid these if you want to keep your fat-burning furnace firing.
is a natural stimulant, which can acutely increase your metabolism. If your body is used to caffeine on a regular basis, switching to decaf may naturally lead to a slower metabolism. Caffeine is found in a variety of drinks, from soda and coffee to energy drinks and tea, and frequent consumption of these drinks can boost metabolism throughout the day.
for health reasons, you're doing the right thing for your body! Sure, the short metabolism boost following a cup of caffeinated coffee sounds like a perk, but if your caffeine consumption is impacting your overall health, swapping it for decaf is the right choice.
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