Chances are you're slouching right now...
What’s more:"Regularly strengthening our upper back is a key preventative method against lower back pain,” Jimenez says. This is crucial as your lower back carries and supports the load of your upper body. "Because it's at the base of the spinal column, it’s really the foundation to the body's support system," Dunlop says.
So if you want to strengthen and protect your body from injury from top to bottom, make time to strengthen your back. Here are videos that will help you stand a little taller in 20 minutes or less.Strengthen and support your entire posterior chain in this workout, during which you can replicate the work you'd do with gym equipment—think rows, lat pulls, and more—with just the assistance of a resistance band.
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