5 basic foods in your kitchen to help relieve hay fever as ‘pollen bomb’ arrives

This might help if you know anybody suffering this week 🤧

Olive oil

"Olive oil is a great natural ingredient and can also be used to relieve hay fever symptoms. The olive oil can help to reduce inflammation in the body and block the release of histamines, providing relief from symptoms. Heating the oil can make it less effective so keep it cool or at room temperature with a nice balsamic vinegar and crusty bread to dip.""Honey is another brilliant natural remedy, often used for sore throats and colds. Similarly, honey can help withallergies too. Locally sourced honey is also known to have even greater benefits. Natural or raw honey is also a preferable choice rather than a processed product to help build up a tolerance to pollen.

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