We asked sleep specialists about how sleep masks can support deep, restorative rest, what to look for when shopping for one, and five great options to help you say lights out to long days. 😴
by blocking out light, some weighted sleep masks can relieve sinus pressure and tension around the eyes.
Fit is also important. Rifkin notes that masks that are too tight may restrict eye movement and impair. However, ones that are too loose may fall off in the middle of the night, which you also don't want."Light exposure in the middle of the night can fragment your sleep or promote wakefulness at the wrong time," he notes.
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