Our editors are sharing the simple wellness practices that are part of their daily routines. Chobani ad
Sometimes, it can feel like you're constantly on the go. Between work, family, friends, and hobbies, taking steps to be more mindful in the new year can feel like another action item on your lengthy to-do list. But incorporating mindfulness doesn't have to be a chore: it can be a single moment of intention in your day. Maybe it's doing five minutes of breathwork when you wake up or practicing Savasana to calm your mind after dealing with a stressful situation.
"We've all been told to 'dance like no one's watching,' and for my morning ritual, I literally do. It might sound silly, but my post-shower, pre-breakfast dance sesh helps to shake all my jitters away. I find that on mornings when I need it most , the last thing I want to do is dance. But with the right song, , my body physically can't fight the urge to boogie.
"While it can be tough for me and my sweet tooth, I try to avoid excess sugar. A snack that fits right into my routine and lifestyle is
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