If you notice any of these warning signs, it's time to start moving!
is a basic upper body exercise that most people should be able to perform. This movement requires upper body muscle mass and strength, as well as core strength.
If you can't perform a single pushup, it's a sign that you need to incorporate strength training and bodyweight movements into your routine. Begin with planks, incline pushups, and also dumbbell bench presses to build up your pushing muscles.Shutterstock / Prostock-studiois a basic exercise and fundamental movement pattern that everyone should be able to perform. It basically teaches you how to sit and stand, so if you can't perform that motion without trouble, then it's a warning sign you need to move more.
If you cannot do a squat properly, start by bending down to sit on a high box or bench in order to build your coordination, and then work up to trying it without anything underneath you.As studies show, we have a major obesity crisis here in the U.S. Many Americans are carrying too much excess weight, which can have a significant impact on their health and quality of life.
Men should have 15% body fat or less, and women, 24% or less. You can get your body fat percentage checked through a DEXA scan in order to see where you fall on that range. Getting to a healthy weight after age 50 is crucial for your health.
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