If you want to boost your chances of sticking to your 2023 New Year’s resolution, behavioral scientists have discovered a host of techniques that can help
Editor’s Note: Award-winning behavioral scientist Katy Milkman is the James G. Dinan Professor at the Wharton School of the University of Pennsylvania, author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be,” cofounder of the Behavior Change for Good Initiative, and the host of Charles Schwab’s “Choiceology” podcast. It’s that time of year again.
Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. 3. Make it fun Most of us strive for efficiency when it comes to achieving our goals. If you want to get fit, you figure a punishing workout will be just the thing to produce rapid progress. If you want to ace a class, you assume long, distraction-free study sessions are key.
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