How making room for discomfort can help us cope with anxiety better, writes DrEvanParks
share a key component—making room for difficulty in our lives. This can be a difficult concept to buy into, but it is a necessary and powerful paradigm shift. In essence, the more willing we are to experience difficult thoughts and feelings, the less power they have over our lives.
When we willingly turn toward difficulty, our brain does not view our distress as a threat. If you struggle with physical pain, the brain might turn down the dial as you start pursuing what is important to you despite it. If anxiety is your issue, acceptance can shift your focus from it, so that you can show up and be present in your life.The biggest struggle we have with acceptance is that it requires an absolute commitment to fully experience whatever comes our way.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Gov. Kay Ivey signs bill eliminating $100 tax for many Alabama businessesGov. Kay Ivey signed a bill eliminating a $100 tax for many Alabama businesses.
Read more »
LIVE: President Biden signs into law the Postal Service Reform Act of 2022 — 4/6/2022President Biden signs into law the Postal Service Reform Act of 2022, which addresses the finances and operations of the U.S. Postal Service (USPS).The act w...
Read more »
President Biden signs bill to overhaul the US Postal ServicePresident Joe Biden signed the Postal Service Reform Act of 2022 on Wednesday which will make mail delivery six days per week the norm, and update other parts of the crucial service.
Read more »
IDA Signs Voluntary Recognition Agreement With Staff Union'This is a historic day for the IDA workers who worked tirelessly to get a union at our organization,' one member of the worker group's Organizing Committee said in a statement.
Read more »
Six-days-a-week mail delivery saved; Biden signs Postal billA sweeping overhaul of the U.S. Postal Service meant to shore up the popular but beleaguered agency’s financial future and cement six-days-a-week mail delivery was signed into law Wednesday by President Joe Biden.
Read more »