Psychotherapist Mary Jo Rapini shares examples of gaslighting and self-sabotaging behavior.
Psychotherapist Mary Jo Rapini shares examples of gaslighting and self-sabotaging behavior, and she says recognizing the signs is the first step forward to ending it.
As dreadful as this feels when someone does it to you, it’s ten times worse when you gaslight yourself. Many times, people who gaslight themselves remain unaware of it due to childhood abuse. For example, you’ve set a weight loss goal and have been diligently following a healthy diet and exercise routine. Along comes a particularly stressful day, flooding your mind with childhood memories of your parents harshly criticizing your weight and looks.
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