It can be a struggle to stick with certain healthy habits, like daily exercise. These five are different, but can still make a difference.
When we think about forming habits, we often think first about hard, complex habits, like going to the gym every day.
Yesterday, I had to dig out the report from a colonoscopy I had six years ago. I had expected my doctor to have it, but they'd changed computer systems and no longer had the information. Therefore, he wanted my copy. I wished I'd taken a photo of it, so I could have pulled it up on my phone. A few months ago, I spent 20 minutes looking for my rental car keys in a hotel room. They had somehow ended up in the bedding! No one wants to lose out on precious vacation time, your travel mates will get annoyed with you, and if it's a work trip and it causes you to run late, that could be extra4. Create a reusable checklist and consistent routine for whenever you leave home for a trip.. Don't reinvent the wheel when you're shutting up your home to go away.
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