Psychotherapist Mary Jo Rapini discusses five habits to give up in order to help renew your life and enrich your faith.
Many people give up habits for the Lenten season, but psychotherapist Mary Jo Rapini says there are five habits we should give up for life.
Lent is a Christian observance that begins on Ash Wednesday and ends six weeks later with Easter. During Lent, many Christians fast or give up a luxury to symbolize Christ’s suffering and 40-day journey in the desert. You may be seeing social media posts about what people are giving up for Lent – coffee, chocolate, sugar. However, no matter what you give up, it’s the sacrifice that works to deepen your faith and reflect on your relationship with God. If you’re giving up things for your physical health, don’t forget to include those bad habits that hold back your mental health, too. Giving up these five habits will help renew your life and enrich your faith.
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