Let's face it – the next couple of days, weeks in fact, can be a complete and utter slog.
While medical help and longer-term mental health coping mechanisms such as therapy and medication can be used to tackle chronic low mood, there are other ways to treat yourself if you're feeling not so great right now.According toVisualise an emotion or “positive vibe” that you want to feel. Then assign a colour to it, preferably one that you like and find soothingClose your eyes and breathe slowly and deeply, picturing the chosen colour in your mind.
When you exhale, bring forth any unwanted emotions and imagine them draining from your body, replacing it with your chosen colour.This can be used as part of a wider meditation routine, or on its own.Find foods that are rich in Vitamin B12 If you are deficient in Vitamin B12, you can experience the following: irritability, changes in personality, depression, and memory loss.
Stock up on tuna, salmon, eggs, cheese, tofu and low-fat yoghurt and use them in your staple meals to ensure you are getting enough of this all-important vitamin. Also, caffeine is known to boost the absorption of vitamin B12, so don't feel guilty about an extra cup of joe every now and then.The colder months can be super harsh on our skin – this can be due to a drop in the moisture in the air and the increased use of central heating .
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