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Do you listen to your gut instincts? Dr. Megan Rossi, AKA, The Gut Health Doctor, is here to help you understand what your gut is telling you about your body.
By eating different types of food, we develop different types of microbes, which help to break down our food. Dr. Rossi explains “We are bloating if we have heaps of those plant-based foods is because of dietary fibre, which is found in plant-based foods. Humans can’t actually digest it. It gets into the lower part of our intestine, where the microbes eat it.
“They found those that had the highest amount of gluten actually had a 13% reduction in their risk of diabetes. And that’s related to the fact that gluten is in our high-fibre cereals like the wheat, the barley and the rye. “A physician did research into it many many years ago, before the whole concept of IBS, because he was getting reports of a lot of his patients having these gut issues, and they found that at the time it was really popular to have high-waisted jeans and really tight belts and things like that.
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