💤 Daylight saving time ends on Sunday — and changing the clock may leave you feeling out of whack. Here are 5 things you can do to sleep better tonight.
found that when people consumed caffeine even six hours prior to bedtime, it significantly disturbed their sleep compared with those who consumed a placebo.
In addition, exercise can physically tire you out. A lot of studies demonstrate the link between physical activity and improved sleep. Aconcluded that regular exercise improves the quality of sleep, helps people fall asleep faster and even helps people sleep a little longer.Walker also points to evidence from a study of older adults who were not in the habit of exercising.
Bonus: While we're on the topic of healthy habits, eating well can also help tamp down anxiety, and this in turn may help improve sleep. A recent study found that three weeks of For starters, Walker says alcohol can block or interfere with deep sleep, making our sleep more fragmented.After a night of drinking, REM sleep — the stage of sleep in which you dream more — tends to be suppressed. This may be especially true during the first part of the night, when there's still alcohol in the bloodstream.
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