One of the best ways to improve how your child feels about their body? Don't talk about your own weight loss goals. Here's why.
actively communicate to their children that they don't condone or approve of them trying to manipulate how their body looks by restricting foods or investing a significant amount of time exercising to burn off or earn their food. There's no doubt that your child will be getting endless messages from media, peers, and possibly even family members, coaches, or teachers that their body needs to be thin to be acceptable or"healthy".
for girls. You can offer your child physical affection in the form of hugs and hand-holding as often as they will let you.Parents of children with positive body images spend time talking openly about societal values they feel are misplaced. They counter or challenge images in media and teach their children to be conscious consumers of it.
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