You'll be excited to wake up and try these dishes.
"This breakfast is so low in calories that you can even add a piece of fruit to this belly fat burning recipe and it will still fit in a weight loss diet plan. With twenty grams of protein, this frittata has enough to keep you satisfied, to maintain lean muscle mass, and to keep your metabolism humming," say The Nutrition Twins.
"Eggs are a great source of choline, and researchers have found that choline shuts off the genes that are responsible for visceral fat gain and that eating eggs for breakfast can. The mushrooms, onion, red pepper, squash, broccoli, and basil add fiber to fill you up with very few calories, so you can stay satisfied while also packing in anti-inflammatory compounds.
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