Kidding around is officially good for us - here's how embracing a youthful spirit no matter your age can add years to your life
Adulthood takes a toll on our health and wellbeing but, says child psychologist Dr Amanda Gummer, “Connecting to our inner child is great for both our physical and mental health.
“Ageing increases the chances of joint and soft tissue injuries as we lose our flexibility and sense of balance,” she says. “Working on flexibility in the spine and hips improves balance and protects muscles and joints. Sign up to the OK! newsletter Do you love celebrities, fashion, home interiors and beauty? Then do not waste another minute of your time and sign up to our daily newsletter, where you will receive all that - and more - straight to your inbox at 5pm every day.
Have a bedtime routine Does sleeping through the night seem a distant dream? Around 75% of us struggle to get the recommended seven hours a night and lack of sleep has been linked to heart disease, strokes, diabetes and cancer, as well as obesity and depression. As well as leading to weight gain, poor diet causesa raft of illnesses, says renowned nutritionist Jane Clarke.
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