Use this seven-day meal plan to follow the DASH diet with ease
If you’re looking for a DASH diet meal plan that makes breakfast, lunch, and dinner straightforward and tasty, you’ve come to the right place.
The Centers for Disease Control and Prevention defines high blood pressure as being 130/80 mm Hg or higher. This means the systolic blood pressure is greater than 130 mmHg while the diastolic blood pressure is greater than 80 mmHg. What to eat on the DASH dietAccording to Erin Kenney, Registered Dietitian and CEO of Nutrition Rewired , “the DASH diet is rich in vegetables, fruits, and whole grains.” It also includes fat-free or low-fat dairy products, fish, poultry, beans, and nuts. The DASH diet limits foods that are high in saturated fat, which includes fatty meats and full-fat dairy products.
Packaged snack foods, such as crackers, chips, and cookies, also tend to be high in sodium, sugar, and refined oils and low in fiber. Check the nutrition labels to manage your daily sodium intake.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Big Stones, Poetic Gestures and a Dash of Fun for Paris’ Jewelry HousesHouses big and small went bigger and bolder than ever with their high jewelry collections — especially when it comes to stones.
Read more »
Ebony Salmon scores hat trick to send Dash past Red Stars in coach Juan Carlos Amorós' debutThe Dash (5-4-3) persevered despite a number of obstacles.
Read more »
7-day keto diet plan & mealsTry this dietitian-approved keto diet plan with ideas for breakfast, lunch, and dinner
Read more »
Mike Sutter’s Top 10 Boerne restaurantsBoerne has become a restaurant destination thanks to a culinary melting pot that includes great barbecue, upscale Southern and a dash of German, Spanish and Mexican influences, restaurant critic Mike Sutter writes.
Read more »
Ebony Salmon scores hat trick to send Dash past Red Stars in coach Juan Carlos Amorós' debutThe Dash (5-4-3) persevered despite a number of obstacles.
Read more »
Plan your Best Day Ever in Houston's exciting Montrose neighborhoodA cup of Joe at Black Hole Coffee House, lunch at El Tiempo Cantina, and some late night dancing at South Beach night club — here's how to have the perfect day in Houston's vibrant Montrose neighborhood.
Read more »