And, most importantly, what you can do about it.
7 signs you have an unhealthy gut“When it comes to gut health, the first thing to understand is whether you’re suffering from constipation or diarrhoea, as both are signs that something’s not going well,” says Dr Amati. Symptoms like these can indicate that the gut is having an issue processing food or there is a microbial imbalance. If you experience either symptom for more than seven days, or the frequency of your bowel movements changes and interferes with your daily life, always see your GP.
“If you get to the point where you’re passing wind a lot and it’s really uncomfortable or painful, that’s another sign that your gut health might be awry,” says Dr Amati.Acid reflux also indicates that something that you’re eating doesn’t agree with you . It’s also worth noting that acid blockers, which many turn to to treat acid reflux, is not kind to your gut microbiome, and can set in motion a vicious cycle.
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