Spring vegetables are bursting with color and nutrition. Here’s how to add them to your weekly meals!
Looking like supersized scallions, with white tips and tough green ends, leeks can be a bit intimidating for the novice cook. You should slice raw leeks lengthwise and wash them thoroughly to remove any dirt that’s trapped between the leaf layers. The prep might seem time-consuming, but the flavor of leeks is worth it — less pungent than onions or garlic, while more flavorful than shallots.
Leeks are also a star in the nutrition department too. They have a surprising amount of calcium , as well as the carotenoids lutein and zeaxanthin, which are important for eye health. Leeks are perfect for an early spring soup, like
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