Gaslighting can be hard to recognize—and even harder to address. These suggestions from KristinMeekhof can make it easier to begin healing.
People you know and love may look the other way and act as though gaslighting didn’t or isn’t happening.Sharing your secrets with a mental health professional is often the way to heal your pain.can happen to the best of us. When it happened to me, I didn’t even recognize it. Other experts pulled me aside and explained what I couldn’t see., is an action word, in other words, a verb, “to manipulate another person into doubting his or her perceptions, experiences, or understanding of events.
One of the painful parts of the gaslighting experience is knowing that not everyone will believe your story. You may feel like you are “on trial” whenever you share your story. It may feel like you need to present your “case” with supporting evidence, details, and eyewitness accounts. Someone told me unless I had a recording of the incident, it would be"like it didn't happen.
it or blame someone else for it. In other words, even if people witness and believe you, they may distance themselves from you and not want to get involved.When you’re experiencing gaslighting, it can be confusing. Writing out your thoughts can give you mental clarity. The act of writing the words around your invisible pain makes your suffering visible. Journal writing can help you develop words around your distress and vulnerability.
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