These subs pack more calories, fat, and sodium than you should be eating in one sitting.
This Club Sub is a bit of a classic American throwback, loaded with ham, turkey, bacon, provolone cheese, onions, lettuce, tomatoes, oil, vinegar, salt, and mayonnaise. However, looking at the calories and fat and sodium content, all we can say is that there has to be a better way to enjoy this popular favorite.
Instead of indulging in a 2000-plus calorie sandwich, Goodson recommends Jersey Mike's regular-sized Grilled Portabella Mushroom and Swiss on Wheat Bread.: 2,160 calories, 99 g fat , 7,750 mg sodium Consider what goes into this Gargantuan sandwich: five different meats including salami, capocollo, turkey, roast beef, and ham. There's no scenario in which that amount of meat does not translate to a sodium bomb—and, looking at the sodium content of this one is enough to make your heart stop. The Gargantuan is then topped with provolone cheese, onion, lettuce, tomato, mayonnaise, oil, and vinegar with oregano and basil seasoning.