Your brain health is just as important as that of the rest of your body, says psychologist and neuroscientist Dr Sabina Brennan. Here are 8 ways to keep your brain healthy that you can start immediately
is just as important as that of the rest of your body, says psychologist and neuroscientist Dr Sabina Brennan. Here’s how to start looking after it properly.
Want to ensure your brain remains healthy? Here are just a few ways to keep your brain healthy that you can start immediately.Disrupted sleep can harm or damage your ability to learn and make memories, and may even contribute to the development of Alzheimer’s disease. Make sure to get the right amount of sleep for your age.Acute stress can enhance memory, but poorly managed chronic stress can impair memory in the longer term. Too little stress leads to boredom and depression.
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