These may not qualify as the most important meal of the day...
"With sugar listed as the second ingredient and 21 grams sugar, I'd stay away. It also has a super long ingredient list as far as oatmeal goes," Young advises.
"The added sugar is 21 grams per serving, which is WAY higher than most other brands on the market. This one I would surely skip," Amidor agrees.: 140 calories, 2 g fat , 0 mg cholesterol, 115 mg sodium, 30 g carbs , 3 g protein, but the added sugar is a concern. "With sugar and corn starch as the second and third ingredients, this instant oatmeal would not be my top choice. It also contains too much added sugar ," Young explains. She notes that cornstarch is a highlyPER CONTAINERis a perfect example of something that seems healthy but may be deceiving.
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