If you use a computer for hours a day, there's a good chance you know what it's like to have eyestrain or dry eyes. Maybe you experience tension headaches behind your eyes or even get blurred vision. With some tweaks to your routine and simple habits, you can counteract eyestrain and keep your eyes
If you use a computer for hours a day, there’s a good chance you know what it’s like to have eyestrain or dry eyes. Maybe you experience tension headaches behind your eyes or even get blurred vision. With some tweaks to your routine and simple habits, you can counteract eyestrain and keep your eyes going all day long.
While blinking is a subconscious habit, try to consciously blink more, especially when using a screen. We tend to stare a bit longer before blinking while looking at screens, so be aware of it and get in the habit of blinking frequently when using the computer or other screens.Many devices today have a display setting option for filtering out blue light on the screen. You can also place a physical blue light filter on your screen.
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