How to recognize the early warning signs of anxiety and depression—and do something about them before they overpower you
from the University of Alberta have shown that depression could be linked to inflammation, so one way to prevent depression could be eating anti-inflammatory foods, which will also be good for your joints, lungs, and bowels.of anti-inflammatory foods which includes all kinds of berries, from strawberries to blackberries to cranberries to blueberries, which are also rich in antioxidants.
Other anti-inflammatory foods include cherries; citrus fruits, such as lemons and oranges; apples; stone fruits, such as peaches and apricots; grapes; pomegranates; nuts, especially walnuts and almonds; fatty fish, like salmon and black cod; green, leafy vegetables, like spinach and kale; tomatoes; olive oil; and green tea.Get in the open air and go for a walk every day for at least 30 minutes.
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