How to recognize the early warning signs of anxiety and depression—and do something about them before they overpower you
that adults get between 7 and 9 hours of sleep per night. It also helps to have a consistent routine: going to bed and getting up around the same time every day.from the University of Alberta have shown that depression could be linked to inflammation, so one way to prevent depression could be eating anti-inflammatory foods, which will also be good for your joints, lungs, and bowels.
Other anti-inflammatory foods include cherries; citrus fruits, such as lemons and oranges; apples; stone fruits, such as peaches and apricots; grapes; pomegranates; nuts, especially walnuts and almonds; fatty fish, like salmon and black cod; green, leafy vegetables, like spinach and kale; tomatoes; olive oil; and green tea.Get in the open air and go for a walk every day for at least 30 minutes.
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