The benefits of cables—right at home.
In general, it’s important to have balance between those pushing muscles and your pulling muscles , as this can contribute to good posture and shoulder health, says Fagan. And incorporating a cable chest workout into your routine—whether it’s a circuit-style upper chest cable workout, a cable routine paired with push-ups for lower chest, or a series of classic cable moves like the cable crossover—can be one way to show your frontside upper body muscles the love they deserve.
that Fagan created for SELF, we show exactly how you can do classic cable moves with a resistance band instead.details, there are a few general tips you should be aware of in order to make the most of your resistance band chest workout. First, make sure youfeel tension in the band; this ensures your muscles are getting challenged to the max. Second, focus on good form, says Fagan.
Lastly, don’t fret too much about the height of the anchor point, whether it’s above, below, or exactly in line with your body, explains Fagan. For any specific move, you’ll still work the same muscle groups no matter the height of the anchor; it’s just there will be slight differences in which muscle fibers are targeted, explains Fagan.
Now, onto the specific workout. Fagan suggests doing this three-move routine–which targets all of your chest muscles, as well as your shoulders, triceps, and—twice a week. You’ll begin with an AMRAP set, in which you’ll challenge your chest muscles with as many reps as possible with the push-up, and then go into a banded superset to hone in even further on your chest while giving your triceps some attention, too.
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