Why not try something new this week?
If your goal is to get stronger or build muscle, you can consider this a benchmark routine that you repeat each week. As Fagan said, it’s not about progressing in every exercise each week, but continuing to challenge yourself in some way during each routine, so that you find yourself adding weight or reps—or simply improving on your form—in some of the moves. Then after four to six weeks, you should be able to look back on where you started and notice a solid change in each move.
After that, you can still use this 30-minute full-body workout as a blueprint for your next benchmark workout. The best way to do this, says Fagan, is to simply change this one slightly, whether you reorder the exercises or sub in a few variations of the moves. One note: Because this workout is intended to help you get stronger, it’s really important that you take advantage of the given rest periods. If you’re used toBut a significant rest period is crucial to allow your muscles to lift heavy weights and perform that intense work during your next set.
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