The Nike Air Zoom Alphafly Next% 2 has better forefoot energy return and runs smoother.
“This is one of the best running shoes I have ever tested! I loved this shoe. I’ve been a big fan of the Nike carbon-fiber plated shoes since the original Vaporfly 4%. Each iteration of the shoe has outdone the previous. The paces I ran in this shoe went from marathon/tempo pace down to about 10K pace .
The two key workouts I used this shoe for: a tempo run and a 3-mile, 2-mile, 1-mile interval workout with 2 minutes rest. The tempo run went great. I was able to lock in around 5:15 pace and hold consistently. Late in tempo runs, when it starts to get tough and form starts to break down, the Alphafly keeps you moving forward. The 3-mile, 2-mile, 1-mile interval, again, went very well. The 3-mile was 14:59, the 2-mile was in 9:47, and 1-mile in 4:53.
The greatest thing about the shoe is the recovery following a hard effort. Your body doesn’t feel at all beat-up and you are ready to get back to training. The fit is true to size. The cushion in the heel collar is improved from the previous version. It’s slightly softer and I felt like it was hugging my heel better.”
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